Tag: exercise 30 minutes a day

30 Minutes a Day

exercise, 30 minutes a day

  Health experts agree that 30 minutes of exercise each day is good for the heart, improves moods, and promotes overall good health. Everyone else says, yeah, when do I fit that into my day!? Nutrition and fitness are a big part of my life, but even so, it’s easier said than done. Between work, …

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