Feb 04 2014
Beans are a powerhouse food- high in protein, loaded with fiber, and are high in zinc, iron, potassium, and other antioxidants. Did you know they are both a vegetable and a protein? Beans are just about a perfect food and we eat a lot of them in my house. Cooking beans at home takes some …
Permanent link to this article: https://www.balancingthebusy.com/the-musical-fruit/
Feb 03 2014
Health experts agree that 30 minutes of exercise each day is good for the heart, improves moods, and promotes overall good health. Everyone else says, yeah, when do I fit that into my day!? Nutrition and fitness are a big part of my life, but even so, it’s easier said than done. Between work, …
Permanent link to this article: https://www.balancingthebusy.com/30-minutes-a-day/
