Tag: more fiber

Getting Back on Track: Dumping the junk to make room for healthy eats

Getting Back on Track: Dumping the junk to make room for healthy eats

I have slacked on my healthy eating habits and I am paying for it. My belly feels like jelly, I have no energy, and my pipes aren’t, um, flowing as regularly as they used to. When I get busy, something usually gives. A week-long camping trip, a vacation to Vegas, and a pity party about …

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