Tag: exercise

Calm Those Christmas Crazies

Has your countdown to Christmas begun? When you’re making your list and checking it twice, did you add some time for yourself? I’m definitely in list-mode, so here are five things you can do for yourself to help calm the Christmas crazies. Clean your house. If your home is about to explode with Santa figurines …

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Permanent link to this article: https://www.balancingthebusy.com/2019/11/calm-those-christmas-crazies/

30 Minutes a Day

exercise, 30 minutes a day

  Health experts agree that 30 minutes of exercise each day is good for the heart, improves moods, and promotes overall good health. Everyone else says, yeah, when do I fit that into my day!? Nutrition and fitness are a big part of my life, but even so, it’s easier said than done. Between work, …

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Permanent link to this article: https://www.balancingthebusy.com/2014/02/30-minutes-a-day/